If you need mental health tools, resources or services, this guide is intended to help you understand the potential options available through health benefits plans. Benefits available to you depend on your plan. Details of your plan can be found in your benefit booklet, on your online plan member portal or by asking your plan administrator at your workplace.

Consumer Assistance

Consumers with questions or complaints about their health insurance company or supplementary health insurance coverage can call the OmbudService for Life and Health Insurance (OLHI) for bilingual information and assistance. The OLHI is an independent service that provides free information and assistance.

Call the OLHI from anywhere in Canada:

Website: